Recover your best posture with a treatment plan designed just for you.
Book a FREE consultation to examine your posture and learn how the program can help.
You’ve noticed your posture rounding forward, and you know it will get worse if you don’t do something about it.
You’ve spent years working behind a desk developing your skills and learning your profession. You should be carrying yourself with a confident posture that projects strength and commands respect. Instead, you’ve found yourself in a body that feels tense and restrictive. A posture that can look tired, timid, and old.
Massage therapy only brings temporary relief from the tension. Posture braces are uncomfortable and ineffective. Generic exercise programs aren’t tailored to your body’s specific needs.
You need a better solution.
“I saw myself in candid pictures and noticed that I was getting a hump on the back of my neck and that my shoulders were rounded forward. I look squeezed and sunken in, like I’m afraid to take up space. I hate seeing myself in pictures.”
“My partner and family members are making comments about my posture, telling me to stand up straight. I’m getting tired of it.”
“My parents have terrible posture and I can see my shoulders starting to roll forward. I want to be proactive and keep my posture from getting worse as I get older. I don't want to become a hunched elderly person.”
The Posture Recovery Program is a physiotherapist’s approach to making stronger postures more accessible and sustainable for your body.
Program Features
Comprehensive assessment reveals the specific structures that round your posture so you’ll never waste time on exercises you don’t need.
Evidence-based exercise programs tailored to your fitness level so you can enjoy the recovery process and have confidence in the results.
Expert instruction and refinement of exercise techniques to ensure that you’re getting the most benefit out of each movement.
Detailed ergonomic assessment exposes how your work posture restricts your mobility so you can design a more supportive workstation that doesn’t diminish your posture.
Exercise equipment including foam rollers and resistance bands so you’ll have all the tools you need to start making progress right away.
Intramuscular stimulation (dry needling) relieves chronic muscle tension that can't be addressed through stretching which results in more effective exercises and faster progress.
Choose a plan that fits your schedule
Emphasize Speed
You want to improve as quickly as possible and have the time available in your schedule to make your program a priority.
20-30 minutes x 6 days per week
Optimize Efficiency
You have a busy schedule and want a program that delivers the best results with the lowest time commitment.
10-15 minutes x 5 days per week
Maintain Results
You have achieved your goals and want a program that ensures you keep your progress over time.
10-15 minutes x 2 days per week
Meet Jeff
Hi! I’m a registered physiotherapist with over a decade of experience in orthopaedic rehabilitation and a deep interest in helping people stand up straighter.
I spent years of my life sitting behind a desk studying principles of anatomy and rehabilitation. Yet after all that time, I somehow graduated with a rounded spine and no idea how to fix it. This program grew out of my desire to recover my own posture and share these concepts with others determined to make meaningful improvements in how they present themselves to the world.
It’s easy to feel overwhelmed by the amount of posture advice in books and on social media. I’m striving to bring clarity to this process of improving how your body looks and feels. To offer solutions that are specific to your needs, mindful of your time, and deliver superior results.
Testimonials
FAQs
-
Yes! Posture Recovery sessions can be billed through insurance as physiotherapy.
-
Typically 3-5 follow up sessions are required to cover all the exercises for your postural needs. The number of follow up sessions will be estimated after your assessment.
-
This can depend on many factors including a person’s age, degree of spinal rounding and muscular shortening, and consistency with prescribed exercises. The results seen in the first 1-3 months after beginning the program will provide a strong indication for a person’s ability to recover their posture.
Note card for massage therapists highlighting your restricted muscles so they can help support your recovery
Online access to videos of your exercises so you can review them at any time
Also included in your program..
Custom 60-second ‘Movement Break’ exercises to keep you mobile throughout your work day
Evening and weekend appointments that work with your schedule
